The Positive Movez - YOGAaah classes are starting on Tuesday, Sept. 14 thru Thursday, Nov. 18. Classes are held on Tuesday and Thursday from 5:45 - 7:15 p.m. and Wednesday morning from 9 til 10:30 a.m.
The cost for the classes varies on how often you intend to come. For unlimited classes during the 9 weeks the cost is $90. If you just plan on coming once a week, cost for 9 classes once a week is $54. If your not sure when you can come, but want to drop by when your available the cost is $8 per class. Hopefully this gives you options and economy.
My class style comes from teaching for the past 19 years. The format is easy for the beginner and if you've been doing yoga for awhile, it's good to move and breath and activate your healthy, healing energies! The classes focus on breath and moving in your body from a yoga perspective. Singlular moves and combinations of moves create a space for self to rejuvenate, move lymphatics, lengthen and strengthen the muscles, bones, and connective tissue! Hope to see you at class!
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