Just wanted to mention that this weeks class, (class tonight at 5:45 p.m.) is about getting into the fascia of the muscle to "unwrinkle" those painful lil knots and wrinkles that are on the surface of the muscle....sometimes, the pain is not in the muscle, but in the fascia, so if we can release the fascia, then it's so easy to get into the muscle to release any muscle tension!
Our sound current is 'All ah HUuuuuuuuuuuuuuuuu'
Would love to have anyone stop by the Unitarian Universalist Society for some YOGAaaah with me!
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