Positive Movez: YOGAaaah Spring 2013

 

I will be leading yoga  Thursday March 14 through May 9.

(No class on Thursday, April 4)

This 8 week session will be held on Tuesday and Thursday evenings, at 5:45 – 7:10 p.m. at the Cedar Valley Unitarian Universalists, 3912 Cedar Heights Dr., Cedar Falls.

Focusing on breath, postures, expanding and stretching your body, mind and spirit.

 All levels…no experience, some or alot of experience.

  You moving intentionally in your body with no force, no judgement, no competition, and NO PAIN!

Cost is: Drop for in on any class for $10

Sign up for one class weekly for $50

Sign up for 2 classes weekly for $100

For more information, 319-939-2789 or deblynzart@cfu.net

fall classes, 2012 Positive Movez ~ YOGAaah

Positive Movez: YOGAaah


The goal of Positive Movez, is to have a peaceful, clear mind, in a sound healthy body.
Join me on Tuesday and Thursday evening at 5:45.m. and Wednesday at 9a.m., for this 10 week session from Sept. 11 through Nov. 15.
 A beginners level yoga class, that includes postures and progressions of movements, breathing and deep relaxation.
 Cost is $100 for unlimited classes,
 $70 to come to any class once a week, (pro-rated, based on when you start, exp. 5 weeks x 7= $35
 or drop in on any class for $10.
 Classes run 80 minutes, no experience necessary
 classes will be held at the Unitarian Universalist Society, 3912 Cedar Heights Dr. Cedar Falls. (enter from the south off Greenhill, due to road construction)
 Contact me, at 319-939-2789 for more information. No pre-registration necessary. Just come on by.... we'll be moving and breathing in our bodies.... you'll be glad you did!
my e-mail is public..... deblynzart@cfu.net  keep in touch....feel free to post reviews of the class or ask questions or?

AHhhhhhhhhh....YOGAaah!

The goal of yoga is to have a peaceful clear mind, in a sound healthy body. Positive Movez is the aspect of yoga which approaches this goal through the physical side of the individual. On the beginners' level in includes bodily postures (asanas), breathing (pranayama) and a technique of deep relaxation and integration. The postures work with the spine, making it supple and healthy, promoting increased blood circulation to all the organs, glands, and tissues, toning the endocrine glands.
Positive Movez may be practiced by people of any age or physical condition, even stiff, tense or flabby, as these negative conditions will leave by regular relaxed practice, In this case of chronic or acute illness, it is advisable to donwsult your doctor before commencing practice.
Next Positive Movez class is Saturday, March 3, at 9:30 at the UUSBHC, 3912 Cedar Heights Dr., in Cedar Falls.

Winter YOGAaah series

My 1st saturday of the month, winter Positive Movez: YOGAaaah series starts Saturday, january 7, February 4 and March 3.... 9:30 - 11 a.m.. I'm bAck teaching at the Unitarian Universalist Society, 3912 Cedar Heights Dr. The cost for the 3 part series is $24, or if you can't come to all 3, drop in on one or two, at $10 a drop in. This winter series will focus on Somatics, which is a yoga style modality that re-educates the body's muscle memory. I'll be teaching the Cat Stretch series of 8 movez..... you'll be glad you did! Feel free to caLL me or drop a line at my e-mail or facebook.
cell 319-939-2789 deblynzart@cfu.net or Deblyn Russell.
there's lots going on....I'm not the best blogger, so keep checkin back or give me a holla'!

No Fall of 2011 Positive Movez classes

Due to the busy training schedule and personal schedule I have this fall.... and some other situations with the place that I usually teach my classes, at the UUSBHC. There is no Positive Movez classes scheduled for fall.....I will be teaching again in the spring of 2012. Until then.... keep moving and stretching and breathing deep!
Namaste

Yogaaah classes begin March 8

My spring, 2011 Positive Movez YOGAaah classes begins the first 6 week session on March 8, running thru April 14
Tuesday and Thursday at 5:45 p.m .... Wednesday at 9 a.m.
Cost is based on how often you come to class...the more you come, the less it costs!
Unlimited classes: $60
Once a week: $36
Drop in: $8

The beautiful space at the UUSBHC, 3912 Cedar Heights Dr., Cedar Falls can accomadate about 14 'yogini'z". It's a great way to "be in your bady"!
Hope to see you there!

Last YOGAaaah class

Tonight, Nov. 18th is the last of the 9 weeks yoga session! What a great session it's been! Tonight we'll be wrappin it all up with "the Great Salutation", combining the Sun Salutation, Moon Salutation, and Triangle Warrier Mudra. My body, mind, spirit is so happy that the session has been so successful, and the UUSBHC is such a great place to work-out!
If you can't make it to yogaaah tonight, I'll see you in the spring, and we'll "do it all again"!
Until then, Breathe Deep, keep moving into deeper self-discovery , and make time for the most important person in your life..... YOU!