Tonight, Nov. 18th is the last of the 9 weeks yoga session! What a great session it's been! Tonight we'll be wrappin it all up with "the Great Salutation", combining the Sun Salutation, Moon Salutation, and Triangle Warrier Mudra. My body, mind, spirit is so happy that the session has been so successful, and the UUSBHC is such a great place to work-out!
If you can't make it to yogaaah tonight, I'll see you in the spring, and we'll "do it all again"!
Until then, Breathe Deep, keep moving into deeper self-discovery , and make time for the most important person in your life..... YOU!
